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Did you ever watch yourself on video? Did you discover gestures,
movements and tics that you had no idea you were doing?

Most of our body language is an unconscious and automated response to
emotional reactions, such as fear, fatigue, excitement, and stress.
Whenever your mind perceives a threat – such as 50 pairs of eyes of an
audience staring at you – the limbic system in your brain will command your body to protect itself.

A blur of blinks, taps, jiggles, pivots and shifts … the body language of a man wishing urgently to be elsewhere. – Edward R. Murrow

Luckily, with awareness and determination, we can act against these reflexes and adopt a body language that makes people want to listen to us and believe in what we say. For public speaking, it is helpful to think of
body language along two key dimensions: confidence and connection. Confidence, signaling to your audience that ” I know what I’m talking about” and connection, telling them that “I care about you”.

Here are some tips for embodying confidence and connection:

Stay tall, wide, and open

Align your neck with your spine, making yourself as tall as possible. Relax your shoulders and imagine them
expanding to the sides (i.e.. not slouching nor pushing your chest). Avoid closing your body by crossing arms or legs.

Own your space and take your time

Carry yourself as a president, a queen or other celebrity. Hurrying or fidgeting convey a lack of confidence
or low status, so take your time to “land” before you start talking, and make good use of pauses.

Move or lean towards your listeners

Walk towards the audience when on stage. Keep the weight on the balls of your feet so your body leans
slightly forward. You will look and feel more engaged. When sitting at a table, lean forward from your hips.

Move with determination

When you stand, avoid any “dancing” movements from the hips down. Imagine your feet being the heaviest
parts of your body, keeping you grounded. When moving, walk with a purpose.

Keep the eye contact

Make eye contact with a person in the audience, and keep it for the whole phrase or line of thought – a bit longer than you normally feel comfortable doing. Then move your eyes to someone elseand sustain eye contact for the next phrase or two.

Use natural hand gestures

Relax your shoulders, arms and hands. Letyour hands react naturally to what you are saying. How do your arms and hands move when you speak about something that you feel passionate
about? These are your natural gestures.

Observe others

What do other people do that makes you like and respect them?

Get feedback

Ask a friend or colleague for feedback. Video yourself. Enjoy the practice!